Attain Balance, Enhance Vitality, and Cultivate Peace With Us
Beginners Special!
Your first month Unlimited Access to Tai Chi & Qigong Classes for $75!
Up to three classes a week Mondays, Wednesdays and Thursdays at 6:30pm
Suitable for all, from beginners to seasoned practitioners
Feeling stressed and overwhelmed?
Tai Chi offers a solution, providing a path to a calmer, more balanced life.
In our fast-paced world, stress pervades our lives, affecting our physical and mental well-being. It is widely acknowledged by physicians that a significant portion of illnesses stems from mental stress and emotional anxiety.
The ancient Chinese health arts of Tai Chi Ch’uan and Qigong (Chi Gung), are celebrated for their efficacy in stress management, bodily rehabilitation, and enhancing Quality of Life. Embrace a practice where tranquility and vitality coexist, fostering a sanctuary of wellness within you.
Our Curriculum:
- Traditional Yang style Tai Chi Form
- Diverse Qigong (Chi Gung) Sets
- Application of Tai Chi principles in two-person drills (push hands)
Tai Chi is for everyone.
Tai Chi and Qigong are accessible to people of all ages, with practitioners often continuing well into their 80’s, providing an especially beneficial practice for seniors through fostering strong posture, mindful balance, and enhancing range of movement.
Here's how Tai Chi can transform your well-being:
Relaxation Response: Master Your Breath
Tai Chi teaches you to use your breath to trigger relaxation, reducing stress and promoting calmness.
Efficient Movement: Enhance Power and Agility
Through Tai Chi, you’ll learn to move with purpose and efficiency, optimizing your physical performance.
Mind-Body Connection: Stay Present, Stay Focused
Tai Chi strengthens your mind-body connection, enhancing awareness and resilience in every moment
Daily Application: Achieve More with Less Effort
Apply Tai Chi principles in your daily life to accomplish tasks effortlessly and efficiently.
Transformative Benefits: Rediscover Vitality
Experience improved circulation, balanced blood pressure, enhanced flexibility, and boosted immune function.
Join our inclusive community and discover the life-changing benefits of this ancient practice for yourself.
